Looking for the best fitness tracker for a child? Our separate guide helps explain which models are most suitable for youngsters. Some apps also let you input the calories you’re consuming, helping you work out whether you’re eating more than you’re burning. You can sync your health data over Bluetooth, making it easy to see how active you’ve been each day via your smartphone or tablet app. These clever gadgets use this information - along with your height, weight, age and gender - to provide an estimate of how far you’re travelling each day and how many calories you’re burning, before pooling all of this data into daily and weekly reports for you to read. How do fitness trackers work?įitness trackers use a 3-axis accelerometer to determine whether you’re standing still, walking or making other movements, as well as counting the number of steps you’re taking. The NHS recommends that adults aged 19 to 64 undertake at least 150 minutes of moderate-intensity exercise every week, with brisk walks, dancing and even mowing the lawn counting towards your total.
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